Summer is a time to relax, recharge, and have fun—but it’s also important to stay mindful of your health and well-being. Whether you’re traveling, attending a summer camp, or enjoying time at home, these simple wellness tips will help you and your family make the most of the sunny season while staying safe and balanced.
Hydration is Key
Tip: Aim to drink water regularly—before you feel thirsty!
Why It Matters: Staying hydrated helps regulate body temperature, supports energy levels, and keeps your mind sharp.
Bonus Tip: Infuse water with fruits like lemon, strawberries, or cucumber for a fun twist.
Sun Safety for All Ages
Tip: Wear sunscreen with SPF 30 or higher—even on cloudy days.
Why It Matters: UV rays can cause sunburns and skin damage, especially during peak hours (10 AM – 4 PM).
Bonus Tip: Don’t forget sunglasses and hats to protect your eyes and face.
Move Your Body (But Don’t Overheat!)
Tip: Get outside early in the morning or later in the evening when temperatures are cooler.
Why It Matters: Physical activity boosts mood and focus, but it’s important to avoid heat exhaustion.
Fun Idea: Try outdoor yoga, dance breaks, or family walks at sunset.
Healthy Snacking, Summer Style
Tip: Choose refreshing snacks like watermelon, yogurt, frozen grapes, or smoothies.
Why It Matters: Summer heat can impact appetite and energy levels, so light and nutritious snacks can help kids stay fueled and focused.
Try This: Let kids build their own “snack tray” with fruits, veggies, and a dip.
Mindful Moments in the Sun
Tip: Take short breaks throughout the day to pause and breathe deeply—especially outdoors.
Why It Matters: Summer break is a great time to build emotional wellness habits.
Quick Practice: Sit quietly for 3 minutes under a tree or in a shady spot. Focus on sounds, colors, and your breath.
At LVA, we care about the whole student—mind, body, and spirit. As you enjoy your summer break, we hope these tips help you stay safe, refreshed, and ready for the exciting year ahead. Share how you’re staying well this summer by tagging us on social media with #LVASummerWellness!
Lehigh Valley Academy RCS 